why is my hair greasy after i wash it

Greasy Hair Post-Wash? Here’s Why It Happens

Have you ever wondered why your hair sometimes feels greasy even after you’ve just washed it? It can be frustrating, especially when you’ve put in the effort to cleanse your hair and yet it still appears oily. In this article, we’ll explore the reasons behind this phenomenon and provide you with valuable insights on managing greasy hair post-shower.

There are several factors that contribute to greasy hair after washing. Understanding these factors will help you identify the root cause of the issue and find effective solutions. So, let’s dive into the possible reasons for greasy hair after washing.

Key Takeaways:

  • Greasy hair after washing can be caused by excessive oil production in the scalp.
  • Inadequate cleansing techniques and overwashing can strip away natural oils and lead to greasy hair.
  • Scalp conditions, hormonal factors, and environmental elements can contribute to post-wash greasiness.
  • Product buildup and using the wrong hair care products can weigh down your hair and make it appear greasy.
  • Diet and lifestyle habits can also impact the oiliness of your hair.

Excessive Oil Production in Hair

Do you find that your hair becomes greasy soon after washing it, despite your best efforts? Excessive oil production in the hair could be the culprit behind this frustrating issue. Some individuals naturally have oilier hair due to higher sebum production. Let’s explore the reasons behind excessive oil production in hair and how it leads to greasiness even after washing.

Sebum, the natural oil produced by your sebaceous glands, is essential for keeping your hair and scalp moisturized. However, when the sebaceous glands produce an excessive amount of sebum, it can make your hair appear greasy and unwashed. There are several factors that can contribute to this excessive oil production:

  1. Hormonal imbalances: Hormonal changes, such as those that occur during puberty, pregnancy, or menopause, can increase sebum production.
  2. Genetics: Some people simply have a genetic predisposition to produce more sebum, leading to oilier hair.
  3. Stress: Stress triggers the release of hormones, which can affect sebum production and lead to greasiness.
  4. Diet: Consuming a diet high in processed foods, sugars, and unhealthy fats can contribute to increased sebum production.
  5. Scalp conditions: Certain scalp conditions, such as seborrheic dermatitis or scalp psoriasis, can disrupt the normal balance of sebum production.

Understanding why you experience excessive oil production in your hair is the first step towards finding effective solutions to manage greasiness after washing. In the next section, we will dive into inadequate cleansing techniques and how they can contribute to oily hair post-shower.

Causes of Excessive Oil Production in Hair Effects on Hair
Hormonal imbalances Increased sebum production
Genetics Predisposition to oilier hair
Stress Elevated sebum production
Diet High sebum production
Scalp conditions Imbalanced sebum production

Inadequate Cleansing Techniques

When it comes to managing oily hair after cleansing, it’s essential to understand how your cleansing techniques can impact the greasiness. Oftentimes, common mistakes in hair washing routines can leave your hair feeling oily even after cleansing it thoroughly.

One of the mistakes that can contribute to post-cleansing greasiness is not rinsing your hair properly. When shampoo or conditioner residue is left behind, it can weigh down your hair and make it appear oily. To avoid this, make sure to rinse your hair thoroughly, ensuring that no product residue remains.

“Properly rinsing your hair removes excess oil, dirt, and product buildup, leaving your locks fresh and less greasy.”

Another mistake to avoid is using hot water for washing your hair. While hot showers can be relaxing, hot water can strip away the natural oils from your scalp, leading to increased oil production to compensate for the dryness. Instead, opt for lukewarm or cool water when rinsing your hair, as it helps maintain a more balanced oil production.

“By adjusting your rinsing technique and water temperature, you can keep oil production in check, preventing greasy hair after cleansing.”

Hair styling products, such as serums, sprays, and mousses, can also weigh down your hair and make it greasier after washing. If you notice that your hair feels oily post-cleansing, consider using fewer styling products or opting for lightweight, oil-free alternatives to prevent product buildup.

Finally, be cautious of over-cleansing your hair in an attempt to remove excess oil. While it may seem counterintuitive, excessive washing can strip away too much oil, triggering your scalp to produce even more oil to compensate. Stick to a regular hair washing routine, typically every other day or as needed, to maintain a healthy balance of oil on your scalp.

Tips for Managing Oily Hair After Cleansing

To effectively manage oily hair after cleansing, here are some helpful tips:

  • Choose a clarifying shampoo that is specifically formulated for oily hair to remove excess oil and product buildup.
  • Avoid using heavy conditioners or apply them only on the ends of your hair to prevent added greasiness.
  • Consider using dry shampoo between washes to absorb excess oil and refresh your hair.
  • Try using gentle, sulfate-free shampoos that won’t strip away too much oil from your scalp.
  • Experiment with different hairstyles that can help minimize the appearance of greasiness, such as braids, updos, or loose waves.

Cleansing Techniques for Oily Hair After Washing

By implementing the right cleansing techniques and following these tips, you can effectively manage oily hair after washing and keep your locks looking fresh and voluminous.

managing oily hair after cleansing

Overwashing and Stripping Natural Oils

One possible reason why your hair becomes oily after shampooing is due to overwashing and stripping away natural oils. When you wash your hair too frequently or use harsh shampoos, you may unintentionally remove the essential oils that keep your scalp and hair nourished.

So how can you prevent greasy hair after washing? It’s all about finding the right balance. Avoid washing your hair every day, as this can lead to excessive oil production in your scalp. Instead, try to wash your hair every other day or every few days, depending on your hair type and personal preferences. By allowing your hair to retain some of its natural oils, you can help regulate sebum production and prevent greasiness.

When selecting a shampoo, opt for a gentle formula that is specifically designed for your hair type. Look for shampoos that are labeled as “clarifying” or “balancing” as these can help remove excess oil without stripping away all the natural oils. Additionally, avoid shampoos that contain sulfates, as these can be harsh on your hair and scalp.

Top Tips to Prevent Greasy Hair After Washing:

  • Wash your hair every other day or every few days, depending on your hair type
  • Choose a gentle shampoo that is suitable for your hair type
  • Avoid shampoos with sulfates
  • Focus on cleansing your scalp and roots, rather than the entire lengths of your hair
  • Use lukewarm water instead of hot water to wash your hair, as hot water can stimulate oil production
  • Avoid applying conditioner to your scalp, as this can weigh down your hair and make it appear greasy
  • Consider using dry shampoo between washes to absorb excess oil and refresh your hair

By following these tips and being mindful of how often you wash your hair, you can prevent greasy hair after washing and maintain a healthy, balanced scalp.

Scalp Conditions and Hormonal Factors

When it comes to greasy hair, scalp conditions and hormonal factors can play a significant role. Understanding how these factors contribute to post-wash greasiness can help you find effective solutions.

Scalp Conditions

Certain scalp conditions, such as seborrheic dermatitis and scalp psoriasis, can cause excess oil production and contribute to greasy hair. These conditions result in inflammation and flaking of the scalp, leading to an overactive sebaceous gland. This increased sebum production can leave your hair looking oily even after washing.

To manage greasy hair caused by scalp conditions, it’s essential to address the underlying scalp issue. Consult a dermatologist who can provide guidance and recommend specialized treatments or medicated shampoos to alleviate the symptoms and regulate oil production.

Hormonal Factors

Hormonal imbalances can also contribute to greasy hair after washing. Fluctuations in hormone levels, such as those experienced during puberty, pregnancy, or menopause, can affect sebum production. Androgen hormones, such as testosterone, can stimulate the sebaceous glands, resulting in increased oil production.

If you suspect hormonal factors are contributing to your greasy hair, it’s advisable to consult a healthcare professional. They can evaluate your hormone levels and recommend appropriate treatments or lifestyle adjustments to help balance sebum production and manage post-wash greasiness.

scalp conditions and greasy hair

Scalp conditions and hormonal imbalances can both be underlying causes of greasy hair even after washing. By addressing these factors, you can better manage your hair’s oiliness and achieve a healthier scalp.

Product Buildup and Residue

Using excessive hair products or not properly rinsing them out can result in product buildup and residue, leading to greasy hair. When you constantly apply styling products, such as serums, mousses, waxes, or hairsprays, your hair can become weighed down and appear greasier than usual.

To prevent product buildup and residue, it’s essential to follow a thorough hair care routine. Start by choosing lightweight hair products that won’t leave a heavy residue. Additionally, make sure to thoroughly rinse your hair after shampooing and conditioning to remove any remaining product. Spending a little extra time massaging your scalp can help ensure that no product is left behind.

How to Address Product Buildup and Residue:

  • Consider using clarifying shampoos once a week to deep cleanse your hair and remove any buildup.
  • Try using a vinegar rinse by mixing one part apple cider vinegar with three parts water. Apply the mixture to your hair after shampooing, leave it on for a few minutes, and then rinse thoroughly.
  • Opt for natural and lightweight hair products that don’t contain heavy oils or silicones.
  • Use a wide-toothed comb or brush to distribute product evenly and prevent excessive buildup in one area.

By addressing product buildup and residue, you can keep your hair clean, fresh, and free from excess oil. Following these steps will help you maintain a healthy balance and prevent greasy hair after showering.

Wrong Hair Care Products

Using the wrong hair care products can exacerbate the greasiness of your hair, making it appear oilier and more weighed down. Heavy conditioners or oils, for example, can add too much moisture to your already oily hair, creating a greasy and limp look. To manage oily hair effectively, it’s crucial to choose the right products that cater specifically to your hair type and concerns.

When selecting hair care products for greasy hair, look for lightweight formulas that are designed to control oil production and provide a clean, refreshed feel. Opt for products that are labeled as “oil-free,” “clarifying,” or “volumizing,” as these tend to be more suitable for managing oily hair.

Here are some recommended hair products for greasy hair:

Product Description
1. Batiste Dry Shampoo Absorbs excess oil and adds volume to your hair between washes. Great for on-the-go touch-ups.
2. Neutrogena Anti-Residue Shampoo Deep-cleansing shampoo that removes buildup and residue, leaving your hair feeling clean and fresh.
3. Aveda Invati Advanced Scalp Revitalizer A lightweight scalp treatment that helps balance sebum production and promote a healthier scalp environment.
4. Paul Mitchell Extra-Body Daily Rinse A volumizing conditioner that detangles and adds body to fine, oily hair without weighing it down.

Remember, it’s essential to avoid heavy conditioners, leave-in treatments, and styling products that can contribute to the greasiness of your hair. Instead, focus on products that are specifically formulated to control oil, enhance volume, and maintain a fresh, matte finish.

By choosing the right hair care products for greasy hair, you can effectively manage oiliness, keep your hair looking clean and voluminous, and maintain a healthier scalp.

Environmental Factors

When it comes to managing greasy hair, it’s important to consider the impact of environmental factors. Humidity, pollution, and climate can all contribute to the oiliness of your hair. Understanding how these factors affect your hair can help you develop effective strategies to manage greasy hair in different environments.

The Role of Humidity

Humidity can wreak havoc on your hair, especially if you have naturally oily hair. High humidity levels in the air increase the amount of moisture absorbed by your hair, causing it to become limp and greasy. In contrast, low humidity can lead to dehydration, prompting your scalp to produce excess oil to compensate.

Here are some tips to manage greasy hair in humid environments:

  • Use oil-free or lightweight hair products that won’t weigh your hair down.
  • Avoid heavy styling creams or serums that can exacerbate the greasiness.
  • Opt for hairstyles that keep your hair off your face and neck to minimize contact with humidity.

Pollution’s Impact on Oily Hair

Pollution, whether from car exhaust or industrial emissions, can also contribute to greasy hair. Airborne particles can settle on your scalp, mixing with sebum to form a sticky residue that makes your hair feel oily and dirty.

To manage greasy hair in polluted environments:

  • Wash your hair regularly to remove dirt and pollutants.
  • Consider using a clarifying shampoo to deep cleanse your scalp and hair.
  • Protect your hair by wearing a hat or scarf to minimize exposure to pollutants.

Climate and Greasy Hair

The climate you live in can also affect the oiliness of your hair. In hot climates, your scalp may produce more sweat, leading to increased oiliness. On the other hand, cold climates can cause your scalp to become dry, triggering the production of excess oil.

To manage greasy hair in different climates:

  • Adjust your hair care routine according to the climate.
  • Use a moisturizing shampoo and conditioner in dry climates to prevent over-drying.
  • Stay hydrated to support your scalp’s natural oil balance.

By understanding and addressing the impact of environmental factors on your hair, you can effectively manage greasy hair in various environments.

environmental factors causing greasy hair

Diet and Lifestyle Factors

Your diet and lifestyle habits play a significant role in the health of your hair, including the issue of greasiness post-wash. By making simple changes to your diet and adjusting certain lifestyle habits, you can effectively manage oily hair after washing.

Nutrition Matters

Eating a nutritious diet can have a positive impact on the condition of your hair. Incorporate foods that promote hair health and reduce excess oil production. Opt for a balanced diet that includes:

  • Omega-3 fatty acids: Found in fatty fish, avocados, and nuts, omega-3 fatty acids help regulate oil production and contribute to overall hair and scalp health.
  • Lean proteins: Include sources like chicken, turkey, and tofu in your meals to provide the necessary amino acids for hair growth while regulating oil production.
  • Fruits and vegetables: These nutrient-dense foods not only offer essential vitamins and minerals but also promote scalp health and balance sebum production.
  • Whole grains: Opt for whole grains like quinoa, brown rice, and oats to maintain stable blood sugar levels, as imbalances can trigger excessive sebum production.

Lifestyle Habits to Consider

Aside from your diet, certain lifestyle habits can also contribute to greasy hair after washing. Here are some factors to be mindful of:

  1. Stress management: High stress levels can disrupt hormonal balance, potentially leading to increased oil production in your scalp. Incorporate stress-reducing activities like yoga, meditation, or hobbies to maintain a healthy mind and hair.
  2. Exercise regularly: Engaging in regular physical activity improves blood circulation, which is beneficial for your scalp and overall hair health.
  3. Hydration: Dehydration can influence oil production, so make sure you’re drinking enough water throughout the day to keep your body and scalp hydrated.
  4. Sleep quality: Aim for sufficient sleep as lack of sleep can disrupt your hormonal balance, potentially exacerbating oiliness in your hair.

“By making simple changes to your diet and lifestyle habits, you can effectively manage oily hair after washing.”

Summary of Diet and Lifestyle Factors

Factors Impact on Greasy Hair
Nutritious Diet Regulates oil production and promotes hair health.
Stress Management Aids in maintaining hormonal balance.
Regular Exercise Improves blood circulation and scalp health.
Adequate Hydration Helps prevent dehydration-related oiliness.
Quality Sleep Maintains hormonal balance for healthier hair.

By adopting a healthy diet and lifestyle habits, you can significantly improve the condition of your hair and reduce greasiness after washing.

Diet and Greasy Hair

Tips for Managing Greasy Hair After Washing

After washing your hair, you want it to feel clean and fresh. Unfortunately, greasiness can sometimes persist, leaving you feeling frustrated and self-conscious. But fear not! By implementing these simple tips and tricks, you can effectively manage greasy hair and enjoy locks that are healthy and oil-free.

1. Use a Clarifying Shampoo

When selecting a shampoo, opt for a clarifying formula specifically designed to combat excessive oiliness. These shampoos are formulated to deeply cleanse your hair and remove any buildup or residue that may contribute to greasiness. Use them once or twice a week to prevent oily hair after shower.

2. Avoid Overwashing

While it may be tempting to wash your hair frequently to combat greasiness, overwashing can actually worsen the problem. Washing your hair too often strips away the natural oils, causing your scalp to produce more oil to compensate. Stick to washing your hair every other day or every two days to maintain a healthy balance.

3. Rinse Thoroughly

When shampooing and conditioning your hair, be sure to rinse thoroughly. Leftover product residue can weigh down your hair and make it appear greasier. Take the time to thoroughly rinse your hair to ensure no residue remains.

4. Use Dry Shampoo

Dry shampoo is a quick and convenient solution to combat greasiness on the go. It absorbs excess oil and adds volume to your hair, instantly refreshing your locks. Spray a small amount onto your roots, massage it into your scalp, and brush through your hair to distribute it evenly.

5. Avoid Heat Styling

Heat styling tools can contribute to excess oil production in your hair. Opt for air-drying or use low heat settings whenever possible. If you must use heat styling tools, apply a heat protectant spray to minimize potential damage.

6. Choose the Right Hairstyles

Selecting the right hairstyles can help disguise greasiness and keep your hair looking fresh. Updos, braids, and ponytails are great options that can help mask any oiliness at the roots. Experiment with different hairstyles to find the ones that work best for you.

7. Eat a Balanced Diet

Your diet can have a significant impact on the health of your hair. Incorporate foods rich in omega-3 fatty acids, vitamins, and minerals to promote a balanced scalp and reduce oiliness. Include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

8. Avoid Touching Your Hair

Constantly touching your hair can transfer oils from your hands to your locks, leading to increased greasiness. Avoid touching your hair throughout the day and refrain from brushing it more than necessary. Your scalp’s natural oils will help distribute the sebum, preventing it from accumulating at the roots.

9. Seek Professional Advice

If you’ve tried various approaches to manage greasy hair without success, it may be beneficial to consult with a hairstylist or dermatologist. They can assess your unique hair needs and recommend specific treatments or products to address your concerns.

Remember, managing greasy hair is a process that requires patience and trial-and-error. By implementing these tips and developing a hair care routine tailored to your needs, you can keep your locks looking clean, fresh, and free of excess oil.

Quote:

“The secret to managing greasy hair lies in finding the right balance of cleansing, styling, and lifestyle habits. With a little experimentation and these tips, you’ll be able to say goodbye to oily locks and embrace a healthier, more confident you!”

Tips for Managing Greasy Hair After Washing
Use a clarifying shampoo
Avoid overwashing
Rinse thoroughly
Use dry shampoo
Avoid heat styling
Choose the right hairstyles
Eat a balanced diet
Avoid touching your hair
Seek professional advice

Natural Remedies and Treatment Options

If you prefer natural remedies or are seeking additional treatments for greasy hair, there are several options available to help balance oil production and keep your hair fresh. These remedies and treatments can provide long-lasting solutions without relying on harsh chemicals or excessive washing.

1. Apple Cider Vinegar Rinse

Apple cider vinegar is a popular natural remedy for greasy hair. It helps balance the pH levels of your scalp, reducing oiliness. Mix equal parts of apple cider vinegar and water, then use it as a final rinse after shampooing and conditioning. Allow it to sit for a few minutes before rinsing thoroughly.

2. Lemon Juice Treatment

Lemon juice has astringent properties that can help control excess oil on your scalp. Squeeze fresh lemon juice and mix it with water. After shampooing, apply the mixture to your scalp and hair, focusing on the roots. Leave it on for a few minutes before rinsing thoroughly.

3. Tea Tree Oil Scalp Massage

Tea tree oil is known for its antibacterial and antifungal properties, making it an effective treatment for greasy hair caused by scalp conditions. Mix a few drops of tea tree oil with a carrier oil, such as coconut oil or almond oil. Massage the mixture onto your scalp and leave it on for about 20 minutes before washing your hair.

4. Aloe Vera Gel Mask

Aloe vera gel is soothing and moisturizing, making it an excellent natural remedy for greasy hair. It helps control oil production while nourishing and hydrating your scalp. Apply aloe vera gel directly to your scalp and hair, focusing on the roots. Leave it on for 30 minutes before washing your hair as usual.

5. Clay Hair Mask

Clay masks are highly absorbent and can help draw out excess oil and impurities from your scalp. Bentonite clay and kaolin clay are popular options for treating oily hair. Mix the clay powder with water or apple cider vinegar to create a paste. Apply the mask to your scalp and hair, leaving it on for 15-20 minutes before rinsing thoroughly.

Treatment Options for Oily Hair After Washing
Treatment Description
Apple Cider Vinegar Rinse Helps balance pH levels and reduce oiliness.
Lemon Juice Treatment Astringent properties control excess oil on the scalp.
Tea Tree Oil Scalp Massage Antibacterial and antifungal properties combat greasiness caused by scalp conditions.
Aloe Vera Gel Mask Soothes and moisturizes the scalp, controlling oil production.
Clay Hair Mask Absorbent clay draws out excess oil and impurities from the scalp.

These natural remedies and treatment options can be incorporated into your hair care routine to effectively manage greasy hair after washing. Experiment with different remedies and treatments to find the ones that work best for you. Remember to always follow the instructions and discontinue use if you experience any adverse reactions.

natural remedies for greasy hair

Conclusion

In conclusion, understanding the underlying causes of greasy hair after washing is essential for finding effective solutions. By adopting proper cleansing techniques, using suitable hair care products, and considering environmental and lifestyle factors, you can manage your greasy hair and achieve a healthier, more balanced scalp.

Firstly, inadequate cleansing techniques can contribute to the greasiness of your hair post-shower. Avoiding common mistakes in cleansing, such as using hot water, over-washing, or vigorously scrubbing the scalp, is crucial. Instead, opt for lukewarm water, gentle massaging motions, and clarifying shampoos to remove excess oil without stripping away essential moisture.

Secondly, choosing the right hair care products plays a significant role in managing greasy hair. Look for lightweight and oil-free formulas, such as volumizing shampoos and conditioners specifically designed for oily hair. Additionally, avoid heavy styling products and opt for mattifying sprays or dry shampoos to refresh your hair between washes.

Lastly, considering environmental and lifestyle factors can help control greasiness. Protect your hair from humidity and pollution by using protective sprays or wearing a scarf or hat. Regular exercise and a balanced diet can also promote a healthier scalp by regulating sebum production.

FAQ

Why does my hair become greasy after I wash it?

There are several reasons why your hair may become greasy even after washing. It could be due to excessive oil production in your scalp, inadequate cleansing techniques, overwashing and stripping natural oils, scalp conditions and hormonal factors, product buildup and residue, using the wrong hair care products, environmental factors, and diet and lifestyle factors. Understanding these factors will help you find effective solutions to manage greasy hair post-shower.

What causes excessive oil production in hair?

Some individuals naturally have oilier hair due to higher sebum production. This excess oil can make your hair greasy even after washing. Factors such as hormonal imbalances, genetic predisposition, and certain scalp conditions can contribute to excessive oil production.

How can I manage oily hair after cleansing?

Managing oily hair after cleansing involves using proper cleansing techniques. Make sure to thoroughly rinse your hair to remove all product residue. Avoid using heavy conditioners or styling products that can weigh down your hair. Consider using a clarifying shampoo once a week to remove any buildup. Additionally, maintain a balanced diet and minimize exposure to environmental factors that can exacerbate oiliness.

Why does my hair become oily after shampooing?

Overwashing your hair or using harsh shampoos can strip away natural oils from your scalp. In response, your scalp may overcompensate by producing more oil, causing your hair to become oily after shampooing. This can result in a cycle of excessive oil production.

Can scalp conditions and hormonal factors contribute to greasy hair after washing?

Yes, certain scalp conditions such as seborrheic dermatitis or scalp psoriasis can increase the production of oil in your scalp, leading to greasy hair. Hormonal imbalances, such as an increase in androgen levels, can also stimulate oil glands, making your hair greasier post-wash.

How does product buildup and residue cause greasy hair?

Using excessive hair products or not properly rinsing them out can result in product buildup and residue on your scalp and hair. This buildup can accumulate over time and contribute to greasiness, making your hair feel oily even after washing.

What are the best hair care products for managing oily hair?

When managing oily hair, it’s important to use lightweight hair care products that won’t weigh down your hair. Look for shampoos and conditioners specifically designed for oily or greasy hair. Avoid heavy oils or thick moisturizing products that can exacerbate oiliness.

How can environmental factors affect greasy hair?

Environmental factors such as humidity, pollution, and climate can affect the oiliness of your hair. Humidity can make your hair appear greasier, while pollution can contribute to product buildup. Climate conditions, such as hot and humid weather or dry and cold weather, can impact the balance of oil production in your scalp.

Can diet and lifestyle factors contribute to greasy hair after washing?

Yes, your diet and lifestyle choices can influence the health of your hair and contribute to greasiness. Consuming a diet high in greasy and fried foods can stimulate oil production in your scalp. Additionally, factors such as stress, lack of exercise, and not getting enough sleep can affect hormonal balance and oil production in your scalp.

What are some tips for managing greasy hair after washing?

To manage greasy hair after washing, consider the following tips: avoid overwashing your hair, use a clarifying shampoo once a week, don’t skip conditioner but use it sparingly on the ends of your hair, avoid touching your hair frequently, use dry shampoo to absorb excess oil between washes, and experiment with different hairstyles and updos that can camouflage greasiness.

Are there any natural remedies or treatment options for greasy hair?

There are several natural remedies and treatment options that can help balance oil production in your scalp. Some options include using apple cider vinegar as a rinse, incorporating mint or tea tree oil into your hair care routine, trying aloe vera gel or lemon juice as a scalp treatment, and considering professional treatments like scalp exfoliation or scalp massages with essential oils.

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